Sleep Hypnosis for Exhaustion, Fatigue and Burnout | Powerful Guided Deep Sleep Meditation

Let go of the day and drift into deep healing with this Sleep Hypnosis for Exhaustion, Fatigue and Burnout — a powerful guided Deep Sleep Meditation designed to restore energy, soothe emotional depletion, and reset your nervous system through the power of deep rest.

You’ll be gently guided into a deeply relaxed state using breathwork, body-based hypnosis, vagus nerve activation, and calming imagery. After the guided portion, affirmations for healing and restoration begin looping softly in the background — gradually fading as the session goes on, helping your subconscious mind absorb peace and recovery while your body sleeps naturally. 432 HZ Music plays in the background to support deeper, more restorative sleep.

Intro – 0:00
Guided Hypnosis Begins – 3:45
Affirmations Begin – ~30:00

What You’ll Experience:
• Vagus nerve-based breathwork to calm your nervous system
• Full-body relaxation for exhaustion and emotional fatigue
• Gentle hypnotic language to access the subconscious mind
• Subtle imagery and deep rest suggestions
• Calming affirmations to restore energy while you sleep

This practice supports your body’s natural repair mechanisms by creating the conditions for effortless rest. You’re not here to try harder — you’re here to let go and allow your system to reset.
Whether you’re recovering from burnout, chronic fatigue, emotional depletion, or simply need a deep energetic reset — this session is for you.