THESE 3 PRIMAL Moves Will UNLOCK Your STIFF Body
Jan 6, 2026
Description
Hey, do you wake up feeling like the TIN MAN?
Tight hamstrings, weak hips, frozen shoulders… losing that functional mobility & strength.
You just want to move pain-free like you used to… and get back to enjoying life.
Here are 3 Primal Moves that you can do in your living room to regain functional strength & flexibility… No matter your age or fitness level!
































