Top 10 Tips for Managing Cholesterol with Diet

Learn what cholesterol is and how to optimize nutrition to manage it. Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian) breaks it down.

00:23 Cholesterol explained
01:24 Dietary changes
01:40 Fiber’s role in cholesterol
02:00 Super food for heart
02:07 Home cooking vs eating out
02:33 Proteins & healthy fats
03:11 Plant-forward eating
03:57 Sugar & alcohol
04:30 Lifestyle factors: exercise, smoking, weight management
05:04 Lifestyle factors: sleep, stress management
05:30 Genetic factors
05:55 Medications and supplements
06:14 Psyllium Fiber
06:30 Omega-3 fatty acids
06:38 Coenzyme Q10
06:54 Plant Sterols & Niacin
07:24 Final Thoughts