TUNA SALAD » 4 Easy, Healthy & Tasty Recipes You Can Make in 10 Minutes

Tuna salad is quick, affordable, and packed with protein - perfect for easy lunches, snacks, or meal prep. In this video, I’m sharing 4 delicious tuna salad recipes, each with its own unique twist. From creamy avocado to bold Asian-inspired flavors, these recipes are easy to make, full of fresh ingredients, and anything but boring. Whether you're a longtime tuna fan or just looking to mix things up, you’ll find something new to love here!

► TIMESTAMPS:
0:00 - Intro
0:42 - Sponsorship
1:44 - Choosing tuna
2:38 - 1 - Classic Tuna Salad
4:33 - 2 - Spicy Asian Tuna Salad
6:00 - 3 - Creamy Avocado Tuna Salad
7:19 - 4 - Apple Grape Tuna Salad
8:25 - Outro

STORAGE:
► Store tuna salad in an air-tight container in the fridge for up to 3-4 days - just give it a quick stir when you're ready to enjoy it!
► Note: For the Creamy Avocado recipe, due to the avocado, make sure to place a piece of plastic wrap on top of the tuna salad (so that it's touching). This will slow down the avocado from browning by preventing air from getting in. In an air-tight container, this will last for about 2 days in the fridge.

#1 - CLASSIC TUNA SALAD
(840 total calories)
(210 calories/serving x 4 servings)

► Canned tuna (2 5-oz cans / 240g drained)
► Mayonnaise (1/3 cup / 75 g)
► Dijon mustard (2 tsp / 10 g)
► Diced celery (3 tbsp / 24 g)
► Diced red onion (3 tbsp / 30 g)
► Chopped parsley (1 tbsp / 4 g)
► Diced dill pickle (1 tbsp / 15 g)
► Salt & pepper (to taste)

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#2 - SPICY ASIAN TUNA SALAD
(1092 total calories)
(273 calories/serving x 4 servings)

► Canned tuna (2 5-oz cans / 240g drained)
► Japanese Kewpie mayonnaise (1/3 cup / 75 g)
► Sriracha (3 tbsp / 39 g)
► Soy sauce (1 tbsp / 15 ml)
► Toasted sesame oil (1 tbsp / 15 ml)
► Diced celery (1/4 cup / 30 g)
► Diced green onion (1/2 cup / 50 g)
► Chopped carrots (1/2 cup / 64 g)
► Toasted sesame seeds (2 tbsp / 16 g)
► Roasted crumbled seaweed (1/4 cup / 1 g)
► Ground black pepper

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#3 - CREAMY AVOCADO TUNA SALAD
(592 total calories)
(148 calories/serving x 4 servings)

► 1 medium avocado (1/2 cup or 120g mashed)
► Plain Greek yogurt (1/2 cup / 120 g)
► Dijon mustard (2 tsp / 10 g)
► Lemon juice (1 tbsp / 15 ml)
► Canned tuna (2 5-oz cans / 240g drained)
► Diced red onion (1/4 cup / 40 g)
► Diced celery (1/4 cup / 30 g)
► Diced dill pickle (1/4 cup / 35 g)
► Chopped dill (2 tbsp / 1 g)
► Chopped chives (2 tbsp / 6 g)
► Salt & pepper (to taste)

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#4 - APPLE GRAPE TUNA SALAD
(916 total calories)
(229 calories/serving x 4 servings)

► Canned tuna (2 5-oz cans / 240g drained)
► Plain Greek yogurt (1/3 cup / 80 g)
► Mayonnaise (2 tbsp / 28 g)
► Lemon juice (1 tbsp / 15 ml)
► Diced celery (1/4 cup / 30 g)
► Diced green apple (1/2 cup / 65 g)
► Sliced grapes (1/2 cup / 75 g)
► Chopped walnuts (3 tbsp / 30 g)
► Dried cranberries (2 tbsp / 30 g)
► Salt & pepper (to taste)