Understanding Functional training from a bodybuilder perspective.

Looking at the concept through the eyes of someone familiar with physique-focused strength training. Rather than presenting dry definitions, the host discusses how functional training can be understood in practical terms for someone whose usual focus is building muscle and aesthetics. Throughout, the video likely compares the goals, benefits, and limitations of functional movements versus conventional bodybuilding training, helping viewers see how integrating functional exercises might improve strength, mobility, and performance beyond just muscle size. It’s framed to help bodybuilders think about training that supports everyday movements and overall athleticism without abandoning their core muscle-building objectives.