10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

The video is a ten-minute beginner-friendly abs workout that requires no equipment and is designed so viewers can follow along in real time, making it accessible for people who are new to fitness or just starting on their core-strengthening journey. It guides participants through a sequence of abdominal and core-focused movements performed steadily throughout the session, with each exercise aimed at engaging and activating the muscles of the midsection in a way that builds foundational strength without being overly intense or complicated. Because it’s tailored for total beginners and uses only bodyweight exercises, the session can be done anywhere with enough floor space, encouraging consistency and proper form as users work on improving core stability and conditioning at their own pace.