10 MIN BEGINNER FRIENDLY NO JUMPING CARDIO + ABS WORKOUT || No Repeats, No Equipment

The video offers a ten-minute follow-along workout designed to combine gentle cardio and core strengthening exercises in a way that’s beginner-friendly and requires no equipment, with all movements done without jumping or repeating any exercises, making it especially accessible for people working out at home or in apartments. Hosted by Studio Jibby, the routine flows continuously through a sequence of low-impact bodyweight moves that elevate the heart rate while also engaging the abdominal muscles, encouraging steady effort throughout the session without excessive impact on the joints. Because each exercise is unique and performed only once during the ten minutes, the session stays engaging and varied, and the absence of jumping makes it suitable for beginners or anyone looking for a cardio-plus-core workout that’s easy on the body yet effective for burning calories and improving overall fitness.