10 Minute Alexis Ren Ab Workout With Beeps + Music + Motivation

The video presents a ten-minute follow-along ab workout inspired by model and fitness creator Alexis Ren, designed to strengthen the core without any equipment and paced with beeps and music to signal exercise changes and keep the momentum going. Hosted by Studio Jibby but based on Ren’s original routine, it includes a wide variety of core-focused movements arranged in timed intervals with minimal rest so users stay engaged throughout, making it suitable for an apartment-friendly session that targets upper and lower abdominal muscles as well as obliques. The workout is part of a broader four-week summer challenge and can be paired with an optional warm-up and cool-down stretch to support safe and effective training; it has become popular for its engaging format and accessibility, encouraging consistency and effort to help build core strength and definition when practiced regularly.