GET TONED ARMS + ABS || 10 minute Upper Body + Core Workout | BEGINNER FRIENDLY MODIFICATIONS

The video provides a ten-minute full-body training session focused on toning the arms and strengthening the core that viewers can do at home with no equipment, tailored especially for beginners by including easy-to-follow modifications. Hosted by Studio Jibby, the workout is part of a summer challenge and designed to work both the upper body and abdominal muscles in a compact, apartment-friendly format. Through a sequence of bodyweight moves performed continuously, the instructor guides participants in real time to keep the heart rate up and maximize muscle engagement, showing adaptations for each exercise so people with varying fitness levels can follow along safely and effectively. The routine targets the arms, shoulders, chest, and abs in a balanced way to build definition and strength while maintaining accessibility for those new to exercise or training without equipment.