LOSE THOSE LOVE HANDLES || 10 MINUTE MUFFIN TOP AB WORKOUT

The video guides viewers through a ten-minute follow-along abdominal workout focused on targeting the “muffin top” area the love handles and obliques using only bodyweight movements with no equipment, making it apartment-friendly and easy to do at home. As part of the bonus week of a summer abs challenge, the instructor leads a series of core exercises designed to strengthen and engage the muscles around the waist and midsection, with modifications offered so people at different fitness levels can keep pace. While the routine’s title emphasizes targeting love handles, viewers are encouraged to pair this workout with proper warm-ups, cool-downs, and overall healthy habits to support broader fat loss and core strength, since spot-reduction of fat isn’t physiologically guaranteed just by doing ab exercises alone.