12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

The video is a 12-minute no-equipment abs workout crafted to help viewers work toward stronger and more defined abdominal muscles using only bodyweight movements that can be done in small spaces, making it apartment-friendly and accessible for home training. Guided in real time by the instructor, it leads participants through a continuous sequence of core-focused exercises that target the upper and lower abs, obliques, and overall midsection, encouraging sustained effort throughout the session to maximize engagement and effectiveness. The routine is part of a broader bodyweight challenge and, because it doesn’t repeat movements, keeps the workout dynamic while helping improve core strength and endurance in a short period. It’s intended both as a standalone session or a complement to other workout days in a weekly training program, and viewers are encouraged to pair it with a warm-up and cool-down for best results.