BEGINNER FRIENDLY 10 MINUTE STANDING ABS | NO EQUIPMENT AT HOME WORKOUT | NO JUMPING MODIFICATION

The video guides viewers through a ten-minute standing abs workout that focuses on engaging and strengthening the core without any equipment and without floor work or jumping, making it gentle on the joints and accessible for beginners. Throughout the session, the instructor leads a sequence of upright core-focused movements—like standing crunches, oblique twists, knee lifts, and other low-impact exercises—that work the abdominal and oblique muscles while also helping improve balance and stability, so participants can follow along easily at home in limited space. Because all the exercises are done standing and no equipment is needed, the routine is apartment-friendly and suitable for people who want to build core strength and tone their midsection without traditional crunches or planks, and it keeps the body moving steadily with continuous, controlled motion so users can train safely and effectively even if they’re new to fitness.