10 Min Daily Stretch & Mobility Routine (Full Body Reset)
Description
Feel stiff or locked up? This 10-minute full body stretch and mobility routine combines mobility warm-ups with effective stretch holds to unlock tight muscles, move your joints with ease, and improve movement quality. Perfect as a daily stretch routine—whether you’re starting your morning, taking a midday break, or in need of an energy boost.
Workout Details
✔ Level: Beginner
✔ Time: 10 Minutes
✔ Focus: Full Body Stretch & Mobility
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest
Chapters:
00:00 Intro
00:23 Spinal Curl to Squat
01:15 Good Mornings
02:07 Alt. Windmills
02:59 Puppy Pose
03:51 Wrist Figure 8's
04:43 Scapular Circles
05:35 Scap Push + Rotation
06:28 Sidelying Rotation Hold
07:20 90-90 Switch
08:12 90-90 + Hip Extension
09:04 Knee and Ankle Circles
09:56 Hip Flexor and Reach
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