15 MIN Full Body Stretch to Unwind & Loosen Tight Muscles
Description
This 15-minute full body stretch is your perfect daily reset to unwind and release tension after a long day. Designed to loosen tight muscles in your hips, back, and shoulders, this gentle mobility routine helps you de-stress and move better. Whether you need a post-workout cool down or an evening stretch to relax before bed, this deep stretching session will help you decrease stiffness and feel your best. No equipment needed—just you and 15 minutes to reset your body and calm your mind.
Workout Details
✔ Level: Beginner to Advanced Beginner
✔ Time: 15 Minutes
✔ Focus: Full Body Stretch including hips, back & shoulders
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest
Chapters:
00:00 Intro
00:11 Rag Doll Hang
01:03 3 Way Childs Pose
01:55 Sidelying Twist
03:40 Prone Press Up
04:32 Slow 90-90
05:24 Seated Fig. 4 Stretch
07:08 Hip Flexor + Twist
08:52 Pyramid Pose
10:36 Shoulder IR to ER
11:29 Shoulder Extension
12:21 Shoulder IR Stretch
14:05 Shoulder ER Stretch
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