15 MIN Full Body Stretch | Mobility & Flexibility Routine | Deep Release
Description
Looking for a deeper daily stretch? This full body release is the perfect stretching routine for advanced beginners to intermediates who are ready to move beyond basic warm-ups and get into deeper poses that target the hips, back, and shoulders. We will combine dynamic mobility moves with longer stretch holds to effectively loosen up tight muscles and improve your overall flexibility. Whether you are feeling stiff from a tough workout or just need to release tension after a long day, this session is optimized to help you reset.
Workout Details
✔ Level: Advanced Beginner to Intermediate
✔ Time: 15 Minutes
✔ Focus: Full Body Stretch & Mobility Routine including back, hips & shoulders
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 45s Stretch, 12s Rest
Chapters:
00:00 Intro
00:24 All 4s Alt. Arm Reach
01:22 T-spine Rotation + Posterior Shoulder Stretch
02:19 Seated Twist
04:13 World's Greatest Stretch
06:06 Deep Hip Flexor Stretch
08:00 Cobra + Rotation
08:57 Squat to Fwd Fold
09:54 Squat + Alt. Reach
10:52 Frog Stretch
11:48 Down Dog + Calf Stretch
12:46 Down Dog to Scorpion
13:42 Fwd Lean Hamstring Stretch
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