10 MIN Full Body Stretching for Flexibility & Faster Recovery
Description
Stretch out and recover with this 10-minute post-workout stretch routine targeting your hamstrings, quads, shoulders, arms, and wrists. Perfect as a cool-down after any workout or as a standalone full-body flexibility session. Dr. Sarah guides you through gentle, effective stretches to help reduce muscle tension, improve flexibility, and support faster recovery. Whether you just finished strength training, cardio, or a sporting activity, these stretches will help your body feel amazing and move better tomorrow. Join us and make stretching a regular part of your fitness journey!
Workout Details
✔ Level: Beginner & Above
✔ Time: 10 Minutes
✔ Focus: Full Body Stretch including shoulders, wrists, hips, legs
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 35s Stretch, 12s Rest
Chapters:
00:00 Intro
00:22 Wrist Flexion & Extension Stretch
01:09 Puppy Pose & Triceps Stretch
01:57 Thread the Needle
03:30 Eagle Pose
05:05 Sidelean Quad Stretch
06:39 Mt. Climber & Adductor Stretch
08:13 Supine Glute Rocks
09:47 Supine Hamstring & DF Stretch
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