10 Min Full Spine Mobility | Cervical Thoracic Lumbar | Reduce Stiffness
Description
Welcome to the Week 4 Finale of Body Restoration Month! If your back feels like a stiff brick after a long day, this 10-minute spinal mobility routine is your solution. Join us for a 10-minute mobility session aimed at improving your spine mobility and back flexibility. In this session, we target everything from cervical stretching (neck) down to thoracic and lumbar mobility (upper and lower back) to help you regain rotation and extension. Get ready for some effective back stretching to enhance your overall back health!
Workout Details
✔ Level: Beginner to Advanced Beginner
✔ Time: 10 Minutes
✔ Focus: C-spine, L-spine, & T-spine Mobility Exercises
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest
Chapters:
Intro: 00:00
00:25 Side Spinal Curl
01:18 Neck Circles
02:10 UT & Nerve Glides
03:02 Elevated Cat/Cow
03:54 Cat/Cow Circles
04:46 Spinal Wave
05:38 Down Dog to Up Dog Wave
06:30 Half Knee Windmill
08:14 Press Up to Alt. Scorpion
09:06 Double Knee Lumbar Rotation
09:58 Double Knee to Chest
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