15 MIN FULL BODY STRETCH & RELAX | Feel Good & Relieve Tension
Description
Need to unwind after a long day? This 15 min full body stretch is designed to help you relax, release tension, and calm your nervous system while improving your overall flexibility.
In this ultra chill routine, Dr. Sarah guides you through a unique combination of gentle mobility moves to ease tightness in your joints, followed by deeper, longer stretches to loosen tight muscles in your hips, back, and shoulders. Whether you use this as a daily stretch to de-stress or a night stretch to prepare for better sleep, this session will help you move better and feel amazing.
Workout Details
✔ Level: Beginner
✔ Time: 15 Minutes
✔ Focus: Full Body Stretch & Mobility - Hips, Back, Shoulders, Legs
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 40s Stretch, 12s Rest
Chapters:
00:00 Intro
00:28 Diaphragmatic Breathing
01:20 Kneeling Arm Circles
03:04 Shoulder IR to ER + Cactus
03:56 Toe & Wrist Stretch
04:48 Cat/Cow
05:40 Supine Knee to Chest
07:25 Supine Knee Circles
08:17 Pelvic Tilt + Bridge
09:09 Hip Abduction + Adduction
10:53 Prone Quad Stretch
12:37 Adductor + Alt. Sideleans
14:22 Squat Hold
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