10 MIN Deep Post Workout Stretch & Mobility for Athletes
Description
Relieve sore muscles and speed up recovery with this 10 minute post workout stretch and mobility routine. This full body combo of mobility moves plus stretches increases blood flow, reduces muscle tension, and improves flexibility after any workout. These stretches target shoulders, hips, back, and legs for active recovery, to increase range of motion, and to keep you feeling limber. This is a more intermediate to advanced routine so be sure to go at your own comfortable pace.
Workout Details
✔ Level: Intermediate
✔ Time: 10 Minutes
✔ Focus: Full Body Stretch & Mobility Session Post Workout
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 45s Stretch, 12s Rest
Chapters:
00:00 Intro
00:21 Spinal Curl
01:17 Horse Stance + Twist
02:14 Spinal Curl + Squat
03:11 Alt. Wide Leg Reach
04:08 90-90 Switch
05:05 90-90 Hold + Tricep
06:02 90-90 + TTN
06:59 Hip Flexor + Alt. Reach
08:53 Child's Pose to Up Dog
09:49 Scorpion Hold
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