10 Min Full Body TONING Workout | NO EQUIPMENT

Looking for an effective workout that fits into your busy schedule? Try this 10-minute Bodyweight Toning Workout—no equipment needed! We’ll tackle your glutes, arms, core, and legs all in one workout. From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you ready to tackle the rest of your day!

00:00 Introduction

Warm-up
00:50 Squats and pulse

Workout (Round 1)
1:41 Reverse curtsy lunge- (R)
02:17 Reverse curtsy lunge- (L)
02:50 Pushups w/ shoulder taps
03:50 Donkey Kick (L)
04:18 Donkey Kick (R)
04:45 Plank Reach to Side Plank

Workout (Round 2)
05:50 Squats and pulses
06:54 Reverse curtsy lunge – (R)
07:25 Reverse curtsy lunge - (L)
08:00 Pushups w/ shoulder taps
08:58 Donkey Kick (L)
09:27 Donkey Kick (R)
10:00 Plank Reach to Side Plank