15 Min BEGINNER Bodyweight - Mobility and Strength

With this 15-minute bodyweight strength workout with Sunny Trainer Dee, enjoy a comprehensive, quick workout perfect for beginners. Start with a warm-up, then dive into squats, lunges, pushups, and ab exercises to build strength and endurance. Conclude with a cool down for recovery. Ideal for a full-body session without equipment!

00:00 Introduction
00:48 Neck CARS
01:24 Shoulder CARS
02:04 Elbow & Wrist CARS
02:27 Cat-Cow Stretch
03:05 Hip CARS
03:58 Runner’s Lunge to Ankle Pumps
04:54 quats with Optional Heel Raises
06:07 Dead Reach
06:48 Dead Reach Lunges
08:04 Walkouts with Optional Push-ups
09:15 Push-ups
10:53 Twist & Side Reaches
11:18 Abdominal Crunch
12:20 Heel/Toe Taps
13:13 Alternating Knee Raises
14:00 Bent Knee Windshield Wipers
14:50 Cooldown Stretch