15 min Bodyweight Leg Toning Workout

Join Sunny Trainer Brittany Noelle for an intense leg workout designed to strengthen and tone your lower body. In this session, you'll work through three rounds of targeted exercises with ample rest in between, maximizing your workout efficiency and results.

00:00 Introduction

Set 1:
00:44 Squats
01:17 Alternating Forward Lunges
02:14 Rest
03:16 Squats
03:48 Alternating Forward Lunges
04:45 Rest
05:44 Squats
06:18 Alternating Forward Lunges
07:13 Rest

Set 2:
10:45 Single Leg Deadlifts
11:48 Side Lunges
12:45 Rest
13:53 Single Leg Deadlifts
14:48 Side Lunges

With Sunny Trainer Brittany Noelle guiding you through each move, you'll feel empowered to push your limits and reach your leg-strengthening goals. Whether you're a fitness enthusiast or just starting your journey, this workout offers a perfect balance of intensity and recovery, ensuring a rewarding experience every step of the way. So lace up your sneakers, grab your water bottle, and let's sculpt those legs to perfection!