15 Min BEGINNER Full Bodyweight Strength Workout

Join us for a fantastic beginner-friendly workout that requires no equipment—just your body! This 15 - minute session is designed to target your glutes, core, shoulders, and back. Get ready for a full-body workout that will stretch and challenge your muscles, leaving you feeling accomplished and energized. Perfect for all fitness levels, this routine will help you build strength and flexibility in just a short time. Let’s sweat together and feel the burn!

00:00 Introduction
Warmup:
0:52 Toy Soldier
01:47 Hip Opener
02:40 Lunge with Twist
03:26 Standing Cat Cow
04:04 Shoulder Stretch

Workout
04:44 Squat
05:36 Deadlift
06:27 Lunge
07:08 Triplex
08:40 B-Stance Triplex (R)
09:30 B-Stance Triplex (L)
10:24 Split Squat (R)
11:30 Split Squat (L)
12:30 Shoulder Twist
13:30 Overhead Shoulder Squeeze
14:22 Overhead Reach
15:20 Push up to Shoulder Tap

Cooldown
15:49 Hip Flexor Stretch
16:22 Stretch