9 Min TOWEL Workout - Bodyweight/No Equipment

Join Trainer Dee for a dynamic 10-minute towel workout! Begin with stretches to increase flexibility, then boost shoulder mobility with towel reaches. Engage your core with Russian twists, sculpting your midsection. Lastly, amp up your heart rate with towel mountain climbers, a full-body burner. Get ready to sweat and feel the burn in this efficient, equipment-free session with Trainer Dee!

00:00 Introduction
00:44 Forward Reaches
01:36 Around the World
02:43 Shoulder Mobility Test
05:00 Hamstring Stretch
06:40 Russian Twists
07:08 In & Outs
07:57 Towel Mountain Climbers