15 Min Bodyweight Core Workout for Sculpted Abs

Join trainer Shira Math for a bodyweight core workout designed to ignite your midsection muscles and leave you feeling empowered! In this session, Shira guides you through a series of dynamic exercises including crunches, twists, hip raises, and plank holds, all aimed at effectively strengthening and toning your core.

00:00 Introduction
00:40 Core Bracing
01:35 Dead Bugs
02:45 Bicycle Crunches
02:57 Russian Twists
03:15 Bicycles
03:48 Knee Resistance Press
04:48 Side Hip Raises
05:11 Side Plank Hold
05:46 Side Hip Raises
06:13 Side Plank Hold
06:49 Beast Pose

Round 2:

07:41 Core Bracing
08:49 Dead Bugs
09:42 Bicycle Crunches
10:00 Russian Twists
10:16 Bicycles
10:45 Knee Resistance Press
11:49 Side Hip Raises
12:13 Side Plank Hold
12:43 Side Hip Raises
13:11 Side Plank Hold
13:50 Beast Pose

Strengthen, sculpt, and feel revitalized with Shira Math's core-focused workout. Don't forget to like, comment, and subscribe for more empowering workouts!