10 MIN UPPER BODY KETTLEBELL WORKOUT | at home strength training for toned abs, arms and back

This workout is a quick 10 minute upper body focused low impact workout with the kettlebell. In todays workout we will be working on increasing strength and endurance in the muscles with a lot of time under tension!

Muscles we’re targeting:

• We have rows to focus on building muscle in the back (preventing and eliminating back fat)

• We have presses to focus on sculpting the shoulders and leaning out the arms

• We have lying abdominal work to sculpt the abs and build muscle in the midsection to work to reduce stubborn belly fat

Equipment needed: one kettlebell, mine is 6kg but pick a weight that suits you, each exercise is 50 seconds so don’t go too heavy, or be prepared to feel some muscle fatigue!