20 MIN LOWER BODY PILATES WITH WEIGHTS | Pilates x Strength workout to tone legs and lift glutes

Feb 26, 2026

Strong with Beth

Pilates & Mobility

Description

In today's workout we start of standing with lunge and squat variations to strengthen the legs and lift the glutes. We then move into a fire hydrant series which works on outer glutes and thighs, rounding the hips. We then have a side lying series where we work on lengthening the muscles in the legs whilst burning out the glutes with lifts and extensions.

Last Videos from

Strong with Beth

10:27

Strength Training

Pilates & Mobility

10 MIN UPPER BODY KETTLEBELL WORKOUT | at home strength training for toned abs, arms and back

Strong with Beth

23:12

Strength Training

Pilates & Mobility

20 MIN FULL BODY PILATES WITH WEIGHTS | Strength x Pilates workout | full body strength and sculpt

Strong with Beth

25:15

Strength Training

Pilates & Mobility

25 MIN FULL BODY PILATES WITH WEIGHTS | Pilates x Strength workout to tone and strengthen your body

Strong with Beth

22:06

Strength Training

Pilates & Mobility

20 MIN UPPER BODY & CORE | Pilates x Strength workout | tone and strengthen arms, back and abs

Strong with Beth

22:02

Strength Training

Pilates & Mobility

20 MIN FULL BODY PILATES WITH WEIGHTS | Pilates x Strength workout for full body toning and strength

Strong with Beth

15:30

Strength Training

Pilates & Mobility

Core & Stability

15 MIN ABS & CORE PILATES WITH WEIGHTS | Pilates x Strength workout for a strong core and toned abs

Strong with Beth