20 MIN LOWER BODY PILATES WITH WEIGHTS | Pilates x Strength workout to tone legs and lift glutes
Description
In today's workout we start of standing with lunge and squat variations to strengthen the legs and lift the glutes. We then move into a fire hydrant series which works on outer glutes and thighs, rounding the hips. We then have a side lying series where we work on lengthening the muscles in the legs whilst burning out the glutes with lifts and extensions.
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