10 Minute Bodyweight Cardio | New Year, New Me

A 10 minute beginner bodyweight cardio workout like this brings quick intensity without overwhelming new movers, using simple 30 second intervals that steadily elevate the heart rate while keeping the body engaged from head to toe. Each burst of movement—whether it’s jogging in place, lateral skaters, or controlled coordination drill- helps build confidence, rhythm, and cardiovascular endurance without requiring equipment or advanced skill. The short work periods make the session feel approachable, yet the consistent pace encourages you to push just enough to feel your breath deepen and your energy rise. It’s the kind of routine that fits perfectly into a busy day and translates beautifully on YouTube: clear, accessible, and motivating for anyone ready to get moving!

Warmup:
00:00 | Intro
00:33 | Hamstring sweeps
Workout:
01:30 | Jog in place
02:25 | Jumping jacks
02:28 | Five high knees, five jumping jacks
04:30 | Shuffles
04:59 | Recovery breath
05:27 | Super skaters
06:28 | Shuffle, skate combo
07:00 | Recovery breaths
07:30 | Backward to forward jog with knee lift
08:33 | Upper cuts
09:27 | Jog forward and back with 5 upper cuts