10 MINUTE WEIGHTED ABS WORKOUT TO GET DEFINED ABS + NO EQUIPMENT MODIFICATIONS

The video from Studio Jibby presents a ten-minute ab training session designed to help viewers work toward defined abdominal muscles by combining weighted and bodyweight variations of core exercises, and it includes alternatives that require no equipment so anyone can follow along at home. The instructor uses a light hand weight (around 5 lb) to add resistance during several moves to intensify the workout, but for each weighted exercise there’s a corresponding modification that keeps the core engaged even without a weight, making the routine accessible to beginners and more advanced exercisers alike. The session is guided in real time so participants can mirror the pace and form cues, focusing on engaging the upper and lower abs as well as the obliques in a continuous sequence that challenges the core for the full ten minutes. Throughout the routine, the emphasis is on using deliberate, controlled movement to maximize abdominal activation and build strength and definition over time with consistent practice.