15 Min Bodyweight HIIT (No Equipment Required)
Dec 29, 2025
Description
Hey guys, Welcome back to my channel!
In today's video I am bringing a High Intensity Interval Training that you can do at home or wherever you like.
You won't need any equipments or weights for this workout!!
This 15 Min Bodyweight HIIT will target the muscles of your entire body and it will give you a QUICK SWEAT!
The video is in full length which means you can just follow along what I’m doing.
There are 20sec rest in between each exercise and never forget that if you need to pause longer - feel free to adjust time periods according to your fitness level!
I recommend switching up your workouts so you don't get bored and keep challenging your body.
For more workouts, check out my other videos as I am sure you will find something that fits your fitness level and goals!
15 Min Bodyweight HIIT
20 sec Squat Jumps
20 sec Break
20 sec Bicycle Crunches
20 sec Break
20 sec Full plank Hand to feet
20 sec Break
20 sec Lunge With Knee Drive
20 sec Break
20 sec Crunches (leg up)
20 sec Break
20 sec High Knees
20 sec Break
20 sec Push Ups
20 sec Break
x2
