Bodyweight Workout For Explosive Legs - Outdoor Edition

This bodyweight leg workout is no joke!

Although it's not even 15 minutes long, it will make your legs shaking!

This bodyweight workout for legs consists of explosive leg exercises.

It's optimal for someone who wants to improve their athleticism and everyone who's short on time and wants to get a quick leg workout in.

Are you ready?

Bodyweight Workout For Explosive Legs

• 25 Sec Lunge Up With Kick

• 15 Sec Break

• 25 Sec Lunge Up With Kick (Other Side)

• 15 Sec Break

• 25 Sec Single Leg Lunge

• 15 Sec Break

• 25 Sec Single Leg Lunge (Oher Side)

• 15 Sec Break

• 25 Sec Bench Box Jumps

• 40 Sec Squat Hold

x2

3 Rounds in Total