High Intense Bodyweight Workout | 10 Min Follow Along
Dec 29, 2025
Description
Are you short in time and want to get a quick sweat in?
Then you don't need to look any further!
This bodyweight workout is only 10 minutes long. BUT IT'S INTENSE!
We're looking here at a real HIGH INTENSITY INTERVAL TRAINING with some of the most intense exercises there is!
In this workout, we're going to do 30 seconds of a specific exercise, followed by 15 seconds of rest, before we on with the next one.
Are you ready?
High Intense Bodyweight Workout
30 Sec Burpees
15 Sec Rest
30 Sec Crunches
15 Sec Rest
30 Sec Jumping Lunges
15 Sec Rest
30 Sec Push Ups
15 Sec Rest
30 Sec Jumping Squats
15 Sec Rest
30 Sec Mountain Climbers
60 Sec Rest
30 Sec Burpees
15 Sec Rest
30 Sec Crunches
15 Sec Rest
30 Sec Jumping Lunges
15 Sec Rest
30 Sec Push Ups
15 Sec Rest
30 Sec Jumping Squats
15 Sec Rest
30 Sec Mountain Climbers
