High Intense Bodyweight Workout | 10 Min Follow Along

Are you short in time and want to get a quick sweat in?

Then you don't need to look any further!

This bodyweight workout is only 10 minutes long. BUT IT'S INTENSE!

We're looking here at a real HIGH INTENSITY INTERVAL TRAINING with some of the most intense exercises there is!

In this workout, we're going to do 30 seconds of a specific exercise, followed by 15 seconds of rest, before we on with the next one.

Are you ready?

High Intense Bodyweight Workout

• 30 Sec Burpees

• 15 Sec Rest

• 30 Sec Crunches

• 15 Sec Rest

• 30 Sec Jumping Lunges

• 15 Sec Rest

• 30 Sec Push Ups

• 15 Sec Rest

• 30 Sec Jumping Squats

• 15 Sec Rest

• 30 Sec Mountain Climbers

• 60 Sec Rest

• 30 Sec Burpees

• 15 Sec Rest

• 30 Sec Crunches

• 15 Sec Rest

• 30 Sec Jumping Lunges

• 15 Sec Rest

• 30 Sec Push Ups

• 15 Sec Rest

• 30 Sec Jumping Squats

• 15 Sec Rest

• 30 Sec Mountain Climbers