Metabolic Bodyweight Circuit | Advanced HIIT Workout

Guys, this metabolic bodyweight routine is fire!

It combines power and endurance with coordination.

Exactly what we need to build an athletic physique!

This routine is bodyweight-based, meaning you don't need any equipment.

You can do it at home, at the beach, in a hotel room or on the soccer field (my case).

Keep in mind that the exercises are not designed for beginners.

So if you're new to training, then you might have to start with another, less intense workout.

If you're still with me at this point, this means you want to know what's up.

So let's get started with this metabolic bodyweight routine:

• 25 sec High Knees X Burpees

• 15 sec pause

• 25 sec Reverse Lunges With Knee Drive

• 15 sec pause

• 25 sec Mountain Climbers X Shoulder Taps

• 15 sec pause

• 25 sec Kick Throughs

• 15 sec pause

• 25 sec Lateral Squat Walks X Get Ups

• 15 sec pause

• 25 sec Walk Outs X Push Ups

• 15 sec pause

x2

3 Rounds in Total