15 Min Full Body Stretch for Flexibility & Mobility | Move Better and Stay Strong
Description
Looking for a deeper daily stretch? This 15-minute full body stretch and mobility routine is designed to help you decrease stiffness, improve flexibility, and move the way your body was meant to. It’s the perfect step up from our shorter sessions, giving you more time to loosen tight muscles, open up your neck, back, hips and shoulders, and feel amazing. Whether you use it as a standalone active recovery session or a longer daily stretch, this flow will help you stay active and pain-free.
Workout Details
✔ Level: Advanced Beginner
✔ Time: 15 Minutes
✔ Focus: Full Body Stretch & Mobility Routine including neck, back, hips & shoulders
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 45s Stretch, 12s Rest
Chapters:
00:00 Intro
00:17 Neck Circles
01:14 Upper C-spine Sidebending
02:11 Upper Trap Stretch
03:08 Levator Scap Stretch
04:05 Scapular Pushup
05:02 Corkscrew Up & Down
05:59 Swimmer's Warm Up
06:56 Wide Angle Child's Pose
07:53 T-spine Flex/Ext with Reach
08:50 Thread The Needle Reach
09:47 Cat/Cow Wave
10:44 Puppy Pose to Up Dog
11:41 Hip Push Fwd & Side
12:38 Alternating Hip IR
13:35 Sunsalutation Fold & Hold
14:32 Pigeon Pose & Hold
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