15 Min Kettlebell & Bodyweight HIIT Workout | Tabata + Complex Sets for Max Fat Burn

This 15-minute high-intensity kettlebell + bodyweight workout is designed to push your heart rate to the max while building strength and endurance , all in a compact, no-repeat follow-along session.
We’ll combine Tabata-style intervals with kettlebell complex sets, alternating between bodyweight and kettlebell training to challenge your entire body and leave you drenched.

Workout Structure:
Block 1 – Tabata Round (Bodyweight Focus):
• 20 sec work / 10 sec rest
• 4 exercises × 2 rounds (8 total intervals)
Block 2 – Kettlebell Complex (Strength Focus):
• 3-movement flow performed for 3 minutes (no rest)
• Continuous total-body strength effort
Block 3 – Tabata Round (Explosive Focus):
• 20 sec work / 10 sec rest
• 4 new explosive exercises × 2 rounds
Block 4 – Kettlebell Complex (Flow + Finish):
• Final complex round (3 movements)
• 3 minutes total with maximum control and power

The kettlebells I’m using in this workout:
• 1x 16KG (Yellow Color on the screen)
• 1x 20KG (Red Color on the screen)
(Choose weights based on your own strength and control level)
This compact routine is ideal for days when you want intensity without the time commitment. No repeats, no boredom, just a simple nonstop challenge.