30 Min Kettlebell & Bodyweight HIIT Workout | Explosive Strength + Cardio | No Repeat
Description
with this 30 Min Kettlebell & Bodyweight HIIT Workout | Explosive Strength + Cardio | No Repeat, Crank up your heart rate and build strength with this 30-minute kettlebell & bodyweight workout , a fast-paced, no-repeat follow-along session designed to push your full body to the limit.
This session combines explosive kettlebell movements with high-intensity bodyweight cardio across 4 bundles of 10 exercises. Each bundle includes:
-5 kettlebell movements (4 unilateral + 1 bilateral)
-5 bodyweight exercises with evolving cardio variations (Butt Kicks
→ Jumping Jacks → Lateral Movement → Jumping Jacks)
Each exercise is performed for 35 seconds with 15 seconds rest, and a 30-second break after each bundle.
This is a no-repeat format, perfect if you like variety, intensity, and full-body engagement in every session!
The kettlebells I’m using in this workout:
12KG (Blue on screen), 16KG (Yellow),
20KG (Red) Choose weights that challenge you while allowing control.
00:00 - Intro
00:23 - Bundle 01
08:29 - Bundle 02
17:05 - Bundle 03
25:41 - Bundle 04
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