35 Minute Bodyweight HIIT Superset Workout | Burn Up to 500 Calories | Follow Along with Coaching

This 35-minute commentary-style Bodyweight HIIT Superset Workout is designed to challenge your entire body through dynamic, structured intensity. Perfect for days when you want to push hard, sweat smart, and get it done , no equipment required.
Workout Structure
This session is built around 6 bundles:

• Each bundle includes 4 exercises in a superset format — bodyweight strength and cardio combined

• Each superset is followed by 1 anchor movement, repeated for 4 rounds to build muscular endurance and elevate your heart rate

• Work time: 35 seconds per superset movement, 30 seconds per repeated anchor movement

Whether you're training at home or on the go, this format delivers high-output intensity and focused progression ,all using just your bodyweight.
🎙️ This coaching-style workout is part of my exclusive training platform, where I provide 3 structured follow-along workouts each week.

00:00 - Intro
00:41 - Bundle 1
06:31 - Bundle 2
12:16 - Bundle 3
18:02 - Bundle 4
23:48 - Bundle 5
29:32 - Bundle 6