30 Min Intense Bodyweight HIIT Workout | Weight loss exercises at home
Dec 23, 2025
Description
Get ready for a sweaty and intense 30-minute bodyweight HIIT workout you can do anywhere , no equipment needed. This full-body session is structured to keep you moving with minimal rest, high variety, and a powerful finisher at the end.
Workout Breakdown:
Part 1: 10 exercises – 40 sec work / 15 sec rest
Part 2: 5 bundles of 5 exercises – 35 sec work / 15–20 sec rest
Part 3: Final AMRAP Challenge – 150 seconds with a 5-exercise complex
00:00 - Intro
00:22 - Part 1
09:20 - Part 2
30:43 - Complex Finisher
