15 min Pilates Workout | No Equipment Classic Pilates Mat Class
Description
Welcome to this 15 min Pilates Workout focusing on a beginners flow to help you get more benefits from your time on the mat. This is a no equipment class focusing on Pilates mat exercises for your full body with extra emphasis on core connection. This is a classic Pilates workout using beginner friendly exercise options to move and feel better in your body.
We'll get started with a gentle warmup for your spine before moving with Pilates exercises.
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