15 min Pilates Workout | No Equipment Classic Pilates Mat Class

Welcome to this 15 min Pilates Workout focusing on a beginners flow to help you get more benefits from your time on the mat. This is a no equipment class focusing on Pilates mat exercises for your full body with extra emphasis on core connection. This is a classic Pilates workout using beginner friendly exercise options to move and feel better in your body.

We'll get started with a gentle warmup for your spine before moving with Pilates exercises.