15 Minute Bodyweight HIIT Workout – Cardio, Fat Loss, No Equipment

Funk takes you through a 15-minute total body no equipment workout using metabolic protocol and bodyweight only exercise. This 15-minute bodyweight HIIT workout uses no equipment and is a great cardio workout to help you lose weight and burn fat.

15 Minute Metabolic HIIT Bodyweight Workout
Perform each exercise for 30 seconds of work followed by 30 seconds of rest for 3 sets before moving onto the next exercise. Total Workout Time = 15 Minutes

1. Squat to Reverse Lunge

2. Push Up Jacks

3. Alternating Glute Bridge Marches

4. Quadruped Step Backs to Kickouts

5. Abs Bicycles to Slight Crunch