20 MIN CHEST SHOULDERS DUMBBELLS | Upper Body Weights | Strength | Build Toned Muscle

Hey Team Everydaywarrior - 20 min chest shoulders dumbbells workout - let's go!
Neither Men nor us women should skip the Chest as a Muscle group to train (and those who are following my workouts, do so, because we alwayas include the chest with all the push-ups etc.).
And some of you wished for a Chest Focused Workout on top. So there you go.
To be OVERALL fit, we need to train the entore body. So, ladies: don't be afraid of training with weights or focusing also our chest. You won't look bulky from it. You only will gain STRENGTH - mentally and physically.

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.

Equipment:

• 2x Dumbbells - mine are 2x 9 and 2x 6 kg each for your reference (I recommend Hexagon Dumbbells)

• a mat is recommended

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:16 Warm Up
04:22 - 24:14 Workout (40 sec ON, 15 sec off - 2 sets of each exercise)
24:34 - 28:34 Finisher (8x 20 sec ON | 10 sec off)
28:43 - 33:11 Cool Down