40 MIN LEG STRENGTH WEIGHTS - Glutes | Build & Burn | Calorie Killer - (#HYBRIDCHALLENGE DAY 9)
Dec 30, 2025
Description
Grab your dumbbells and let's TARGET our LEGS & GLUTES!
It's time for dripping with sweat again ladies and gentlemen.
This workout is a 4o MIN super sweaty session. We will be working for two rounds. And there will also be another special surprise at the end to finish up even stronger.
WIN YOUR DAY - LET’S ROCK !
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t - d e t a i l s:
*lower body workout with weights [I am using 8 kg each DB]
00:15 - 04:20 Warm up
04:25 - 35:05 Workout (circuit style: 45 sec ON FIRE 🔥, 15 sec rest)
35:09 - 39:14 Finisher
39:16 - 44:27 Cool down
Equipment: a pair of Dumbbells (I am using 2x 8 kg - only for your reference )
You can also use waterbottles, weight plates, kettlebells, backpack with some heavy stuff in it, etc.
a mat is also recommended
*sth. to dring (water)
