20 MIN FULL BODY DB STRENGTH WORKOUT | Dumbbell Strength | Total Body | Sweaty

Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength DB Workout. Grab your Weights and let's get this entire body burning.
No HIIT included this time - the focus totally is on strengthen our body.

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 9 kg (for your reference).

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:18 Warm Up
04:20 - 24:30 Workout (40 sec ON, 15 sec off)
24:33 - 29:00 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: 2x Dumbbells - mine are 2x 9 kg each (I recommend Hexagon Dumbbells)

• a mat is recommended