20 MIN INTENSE ABS WORKOUT CHALLENGE | DO EVERY DAY FOR 2 WEEKS | NO EQUIPMENT | NO REPEATS

The video from Studio Jibby presents a 20-minute intense, no-equipment abs workout challenge designed so viewers can follow along and perform a different exercise throughout the entire session meaning no moves are repeated with the goal of building core strength and definition when done daily over two weeks. It’s structured to keep the session engaging and demanding by continuously introducing new movements that target all areas of the abdominal muscles, encouraging sustained effort and focus on proper form as participants work through the full routine. The video description suggests pairing the workout with a healthy diet and regular activity to support results, and also recommends doing a warm-up beforehand and a cool-down stretch after the session to prepare the body and aid recovery.