30 MIN DUMBBELL HIIT WORKOUT- Full Body Fat Burn | No Repeats

Jan 19, 2026

Olivia Lawson

HIIT

HIIT

Description

Grab your dumbbells and get ready for a killer dumbbell HIIT workout guaranteed to help you burn lots of calories, keep your heart rate elevated throughout and boost your metabolism.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.

Workout timeline:
00:00 DUMBBELL HIIT WORKOUT- Intro
00:36 WARM UP
05:27 WORKOUT
30:23 COOLDOWN

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