30 MIN FULL BODY NO JUMPING CARDIO HIIT- No Repeats Fat Burn

Jan 19, 2026

Olivia Lawson

HIIT

HIIT

Description

Join me for a 30 minute, no repeats sweaty, low impact cardio workout guaranteed to boost your mood and help you burn lots of calories, all without any high impact, strenuous moves. This workout is suitable for intermediate fitness enthusiasts looking for a full, engaging and challenging workout.

Workout timeline:
00:00 LOW IMPACT CARDIO Intro
00:36 WARM UP
04:07 WORKOUT
31:25 COOLDOWN

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