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Man and woman at outside gym doing a bodywieght squat

30 MIN FAT KILLER STANDING CARDIO HIIT WORKOUT- No Repeats

Jan 19, 2026

Olivia Lawson

HIIT

HIIT

Description

Join me for a sweaty, fat burning cardio HIIT workout you can do at home with zero equipment.

Workout timeline:
00:00 STANDING CARDIO HIIT- Intro
00:36 WARM UP
05:26 WORKOUT
30:17 COOLDOWN

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©2026 FitnessPros.com. All rights reserved.

Terms

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