40 MIN FAT BURNING CARDIO X HIIT WORKOUT- No Repeats Full Body Follow Along Workout

Jan 19, 2026

Olivia Lawson

HIIT

HIIT

Description

Get ready for a fat burning and complete 40 minute, full body cardio hiit workout to strengthen your core, lower and upper body and release positive endorphins. This cardio HIIT workout is going to leave you sweaty, energized and ready to start your day.
This workout is suitable for intermediate and advanced fitness enthusiasts looking for a fun, comprehensive and and challenging workout.

Workout timeline:
00:00 CARDIO HIIT WORKOUT- Intro
00:36 WARM UP
04:07 WORKOUT
42:34 COOLDOWN

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