30-Min Full Body Dumbbell Strength Intervals | No Repeats

Get ready for a full-body dumbbell strength workout using a simple interval format that keeps you moving from start to finish. 🔥

This class is strength-focused with compound, multi-muscle exercises designed to build strength, coordination, and endurance — without traditional cardio intervals.

Format

30 Strength Exercises

30 seconds work / 15 seconds recovery

No Repeats (except when we need the other side)

Full Body

Modification options — so you can adjust intensity as needed

Form tips given

We warm up together, move through all 30 intervals, and cool down at the end so you leave feeling strong 💪

Equipment:

Light to moderate dumbbells (I’m using 5 lbs)

A little bit of space

Optional mat for floor work

Some of the combinations are layered and multi-muscle, so take your time learning them. Use the pause button if you need it — form first, speed second. 💪

And if you make it to the end…there may be a tiny floof cameo waiting for you. 🐾