Complete Full Body Dumbbell Workout - Cardio & Strength + Abs Burnout

Welcome to class! Join me for an energizing 30 minute workout that delivers a full body workout right from the comfort of your home. This hiit workout uses dumbbell workout moves, plus some cardio & core work, to keep you engaged and strong. Get ready for a killer home workout class! 🩷💪🔥

FORMAT:
Block 1
• 3 Strength Exercises (30 seconds each)
• 2 Sets
• + Cardio Add-On #1
Block 2
• 3 New Strength Exercises
• 2 Sets
• + Cardio Add-On #1
• + Cardio Add-On #2
Block 3
• 3 More Strength Exercises
• 2 Sets
• + Cardio Add-On #1
• + Cardio Add-On #2
• + Cardio Add-On #3
Abs:
• 2.5 minutes of nonstop floor work

Equipment: 3–8 lb dumbbells, mat optional
Warm-up + cool down included.

Chapters:
00:00 Intro/Warm Up
03:12 Block 1
09:58 Block 2
17:53 Block 3
27:14 Abs
31:29 Cool Down/Stretch